Directions:
- Completely thaw roast; Trim excess fat if desired (mine was trimmed already); Place in crock pot.
- In large measuring cup/medium bowl: Mix together barbecue sauce; beer; vinegar; Worcestershire sauce and mixed spices.
- Cover roast with onions; Pour barbecue sauce mixture over roast.
- Cover and cook on high 4-6 hours (longer for larger roasts) until tender, falling apart.
- Remove roast from crock pot and shred.
- Return meat to crock pot and coat meat evenly with sauce.
- Serve over mashed potatoes or on hamburger/Kaiser buns, or bread of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.04 Kcal (1675 kJ) | ||
| Calories from fat | 36.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 79.05mg | 26% | |
| Sodium | 1976.44mg | 82% | |
| Potassium | 905.77mg | 19% | |
| Total Carbs | 60.59g | 20% | |
| Sugars | 47.8g | 191% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 30.92g | 62% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.02 Kcal (586 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 6% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 26% | |
| Sodium | 691.8mg | 82% | |
| Potassium | 317.04mg | 19% | |
| Total Carbs | 21.21g | 20% | |
| Sugars | 16.73g | 191% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 10.82g | 62% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.1mg | 17% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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