Barbecue Pretzels Recipe

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Barbecue Pretzels
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Ingredients:

Directions:

  1. Seperate dough into 10 pieces.
  2. Flour hands and a flat surface.
  3. Roll each piece of dough into a 10 rope.
  4. Wind each dough rope around a stick, leaving space between spirals and pinching dough together tightly at each end.
  5. If desired, roll in salt or sesame seeds, pressing coating into dough.
  6. Bake over coals, turning to bake and toast evenly (about 4 minutes per pretzel).
  7. To remove from stick, twist pretzel counter clockwise, then turn clockwise and pull off.
  8. Serve with tangy barbecued Beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.86 Kcal (100 kJ)
Calories from fat 11.87 Kcal
% Daily Value*
Total Fat 1.32g 2%
Sodium 45.9mg 2%
Potassium 14.77mg 0%
Total Carbs 2.59g 1%
Sugars 0.2g 1%
Dietary Fiber 0.38g 2%
Protein 0.64g 1%
Iron 0.4mg 2%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 390.19 Kcal (1634 kJ)
Calories from fat 194.16 Kcal
% Daily Value*
Total Fat 21.57g 2%
Sodium 750.62mg 2%
Potassium 241.49mg 0%
Total Carbs 42.42g 1%
Sugars 3.25g 1%
Dietary Fiber 6.15g 2%
Protein 10.48g 1%
Iron 6.3mg 2%
Calcium 344.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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