Directions:
- - Rub pork shoulder all over with all purpose seasoning and place in slow cooker.
- - Dump can of pineapples (undrained) over pork.
- - Pour bottle of barbecue sauce over pork.
- - Lift pork a little to let the sauce get underneath.
- - Cook on high for six (6) hours or low for ten (10) hours.
- - Shred in the pot and mix with the juice.
- - Strain & serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.24 Kcal (1433 kJ) | ||
| Calories from fat | 143.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 201.51mg | 8% | |
| Potassium | 783.48mg | 17% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 45.42g | 91% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.22 Kcal (616 kJ) | ||
| Calories from fat | 61.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 24% | |
|---|---|---|---|
| Cholesterol | 65.37mg | 51% | |
| Sodium | 86.68mg | 8% | |
| Potassium | 337.02mg | 17% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.54g | 91% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1mg | 13% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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