Calories in Organics Whole wheat bread crumb

295Calories
How many calories should you eat?
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Nutrition Facts Organics Whole wheat bread crumb

Amount Per 0.67 cup
Calories 294.8 Kcal (1234 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 4%
Potassium 321.6mg 7%
Total Carbs 58.96g 20%
Dietary Fiber 8.04g 32%
Protein 8.04g 16%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 158.12 g
  • Cal: 14.7 %
  • Fat: 4.1 %
  • Carb: 19.7 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (9.2%)
  • Protein (10.8%)
Organics Whole wheat bread crumb Good and Bad Points
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