Amount Per 1 Serving
Calories	285.37 Kcal (1195 kJ)
Calories from fat	130.82 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Cholesterol	5.09mg	2%
Sodium	320.78mg	13%
Potassium	311.05mg	7%
Total Carbs	35.43g	12%
Sugars	9.79g	39%
Dietary Fiber	6.12g	24%
Protein	3.9g	8%
Vitamin C	65.8mg	110%
Iron	0.7mg	4%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	137.88 Kcal (577 kJ)
Calories from fat	63.21 Kcal
		% Daily Value*
Total Fat	7.02g	22%
Cholesterol	2.46mg	2%
Sodium	154.99mg	13%
Potassium	150.29mg	7%
Total Carbs	17.12g	12%
Sugars	4.73g	39%
Dietary Fiber	2.96g	24%
Protein	1.89g	8%
Vitamin C	31.8mg	110%
Iron	0.3mg	4%
Calcium	41.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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