Barbecue Chicken Wraps Recipe

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Barbecue Chicken Wraps
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Ingredients:

Directions:

  1. In 1-quart saucepan, cook barbecue sauce with shredded chicken and bacon over medium heat for 5 to 10 minutes or until thoroughly heated, stirring occasionally.
  2. Spoon 1/2 cup chicken mixture down center of each warm tortilla.
  3. Top each with cheese.
  4. Spoon coleslaw down sides of each.
  5. Fold up bottom of each tortilla; fold in sides.
  6. If desired, enclose bottom of wraps in foil or waxed paper.
  7. 1 WRAP Calories 620 (Calories from Fat 240); Total Fat 27g (Saturated Fat 9g); Cholesterol 75mg; Sodium 1,540mg; Total Carbohydrates 65g (Dietary Fiber 3g); Sugars 15g; Protein 29g.
  8. % Daily Value: Vitamin A 15%; Vitamin C 8%; Calcium 35%; Iron 30%.
  9. Exchanges: 3 1/2 Starch, 2 1/2 Lean Meat, 3 1/2 Fat, 1 Other Carbohydrate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.13 Kcal (1981 kJ)
Calories from fat 113.58 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 32.58mg 11%
Sodium 1196.3mg 50%
Potassium 124mg 3%
Total Carbs 77.67g 26%
Sugars 49.58g 198%
Dietary Fiber 1.56g 6%
Protein 10.37g 21%
Vitamin C 9.9mg 17%
Iron 1.5mg 9%
Calcium 230.4mg 23%
Amount Per 100 g
Calories 207.06 Kcal (867 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 19%
Cholesterol 14.26mg 11%
Sodium 523.56mg 50%
Potassium 54.27mg 3%
Total Carbs 33.99g 26%
Sugars 21.7g 198%
Dietary Fiber 0.68g 6%
Protein 4.54g 21%
Vitamin C 4.3mg 17%
Iron 0.7mg 9%
Calcium 100.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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