Barbecue Beef Pouch Potatoes Recipe

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Barbecue Beef Pouch Potatoes
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Ingredients:

Directions:

  1. Cut 4 sheets, 12 inches square, of heavy duty aluminum foil.
  2. Heat oven to 450 degrees.
  3. In bowl, mix all ingredients; divide equally among foil sheets (about 1 1/2 cups each), placing mixture on right halves of foil squares.
  4. To seal each pouch, fold left side of foil over mixture.
  5. Fold in right edge 1/2 inch; fold again.
  6. Fold top and bottom edges the same way, leaving room for heat to circulate inside pouch.
  7. Place on baking sheet and bake in center of oven 35 minutes.
  8. To open pouches, with scissors, cut a cross in the top of each, then pull back points, being careful as steam is released.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.64 Kcal (874 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 70.29mg 23%
Sodium 685.31mg 29%
Potassium 534.36mg 11%
Total Carbs 13.3g 4%
Sugars 2.41g 10%
Dietary Fiber 1.35g 5%
Protein 24.46g 49%
Vitamin C 30.3mg 50%
Vitamin A 1.1mg 36%
Iron 15.2mg 84%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 86.21 Kcal (361 kJ)
Calories from fat 21.08 Kcal
% Daily Value*
Total Fat 2.34g 9%
Cholesterol 29.04mg 23%
Sodium 283.16mg 29%
Potassium 220.79mg 11%
Total Carbs 5.5g 4%
Sugars 1g 10%
Dietary Fiber 0.56g 5%
Protein 10.11g 49%
Vitamin C 12.5mg 50%
Vitamin A 0.4mg 36%
Iron 6.3mg 84%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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