Directions:
- In a bowl, combine egg, 1/4 cup barbecue sauce, cornflake crumbs and salt. Add beef and mix well. Shape into four oval patties, about 3/4 in. thick.
- Place in a greased 11-in. x 7-in. baking pan. Spread with remaining barbecue sauce. Bake, uncovered, at 375° for 25-30 minutes or until meat is no longer pink and meat thermometer reads 160°; drain. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.22 Kcal (1680 kJ) | ||
| Calories from fat | 78.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 1218mg | 51% | |
| Potassium | 352.2mg | 7% | |
| Total Carbs | 52.03g | 17% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 29.84g | 60% | |
| Vitamin C | 15mg | 25% | |
| Iron | 7.9mg | 44% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.78 Kcal (816 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 13% | |
|---|---|---|---|
| Cholesterol | 59.49mg | 41% | |
| Sodium | 591.3mg | 51% | |
| Potassium | 170.98mg | 7% | |
| Total Carbs | 25.26g | 17% | |
| Sugars | 7.02g | 58% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 14.48g | 60% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 3.8mg | 44% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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