Directions:
- Place the roast in a slow cooker. Mix in the ketchup, sweet peas with liquid, onion, and potatoes.
- Cover, and cook 6 to 8 hours on Low, until meat is tender and easily shredded.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.09 Kcal (2023 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 277.38mg | 12% | |
| Potassium | 1312.7mg | 28% | |
| Total Carbs | 58.76g | 20% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 36.79g | 74% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 5mg | 28% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.54 Kcal (496 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 17% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 31% | |
| Sodium | 68.06mg | 12% | |
| Potassium | 322.1mg | 28% | |
| Total Carbs | 14.42g | 20% | |
| Sugars | 2.92g | 48% | |
| Dietary Fiber | 2.17g | 35% | |
| Protein | 9.03g | 74% | |
| Vitamin C | 2.7mg | 18% | |
| Vitamin A | 0.6mg | 87% | |
| Iron | 1.2mg | 28% | |
| Calcium | 26.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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