Barbecue Stew Recipe

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Barbecue Stew
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Ingredients:

Directions:

  1. Preheat oven to 350°. Rinse and pat roast dry. Rub barbecue seasoning over roast. Place in an aluminum foil-lined 13- x 9-inch pan. Pour barbecue sauce and 1 (14-oz.) can chicken broth over roast. Cover tightly with aluminum foil.
  2. Bake at 350° for 1 1/2 hours or until fork tender. Remove roast from pan, reserving drippings in pan. Shred roast with 2 forks.
  3. Carefully pour drippings into a Dutch oven. Add shredded pork, 1 (32-oz.) container chicken broth, and next 4 ingredients. Bring to a boil over medium-high heat; reduce heat to medium-low, and simmer, stirring occasionally, 30 minutes.
  4. Meanwhile, prepare oven fries and sweet potato fries according to package directions; serve with stew.
  5. *2 (14.5-oz.) cans diced tomatoes may be substituted.
  6. Note: For testing purposes only, we used McCormick Grill Mates Barbecue Seasoning; Alexia Olive Oil, Rosemary, & Garlic Oven Fries; and Alexia Sweet Potato Julienne Fries.
  7. To make ahead: Prepare recipe through Step 3. Store in an airtight container in refrigerator up to 4 days. Reheat in a large Dutch oven while the oven preheats to cook fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1362.69 Kcal (5705 kJ)
Calories from fat 473.49 Kcal
% Daily Value*
Total Fat 52.61g 81%
Cholesterol 315.25mg 105%
Sodium 5743.46mg 239%
Potassium 2742.77mg 58%
Total Carbs 89.27g 30%
Sugars 12.96g 52%
Dietary Fiber 6.95g 28%
Protein 120.34g 241%
Vitamin C 24mg 40%
Iron 7.3mg 40%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 161.96 Kcal (678 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 81%
Cholesterol 37.47mg 105%
Sodium 682.61mg 239%
Potassium 325.98mg 58%
Total Carbs 10.61g 30%
Sugars 1.54g 52%
Dietary Fiber 0.83g 28%
Protein 14.3g 241%
Vitamin C 2.9mg 40%
Iron 0.9mg 40%
Calcium 9.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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