Barbara's New England Clam Chowder Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

2 lb boiling potatoes, peeled, diced
4 bacon slices, chopped
1/2 cup chopped onion
3 tbsp all purpose flour
1 10- oz can baby clams, drained , juices reserved
1 8- oz bottle clam juice
1 cup whipping cream
1 cup milk

Directions:

Place potatoes in medium saucepan. Add enough cold water to cover. Bring to boil. Simmer until tender, 20 minutes. Drain.
Cook bacon and onion in heavy 2-quart saucepan over medium-high heat until onion is tender, stirring occasionally, about 8 minutes. Mix in flour and cook 2 minutes. Add juices from clams, bottled clam juice, cream and milk. Bring to boil. Stir in clams and potatoes and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.81 Kcal (1548 kJ)
Calories from fat	131.86 Kcal
		% Daily Value*
Total Fat	14.65g	23%
Cholesterol	58.96mg	20%
Sodium	378.71mg	16%
Potassium	821.77mg	17%
Total Carbs	41.2g	14%
Sugars	12.78g	51%
Dietary Fiber	4.92g	20%
Protein	17.81g	36%
Vitamin C	22.7mg	38%
Vitamin A	1.5mg	50%
Iron	3mg	16%
Calcium	142.8mg	14%

Amount Per 100 g
Calories	111.07 Kcal (465 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	23%
Cholesterol	17.71mg	20%
Sodium	113.74mg	16%
Potassium	246.81mg	17%
Total Carbs	12.37g	14%
Sugars	3.84g	51%
Dietary Fiber	1.48g	20%
Protein	5.35g	36%
Vitamin C	6.8mg	38%
Vitamin A	0.5mg	50%
Iron	0.9mg	16%
Calcium	42.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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