Ingredients:
- 1 lb ground round (increase to 2 lb if you like it meaty) or 1 lb ground turkey (increase to 2 lb if you like it meaty)
- 6 -8 zucchini , thinly sliced lengthwise (these are your noodles )
- grated parmesan cheese (optional)
Directions:
- Preheat oven to 350.
- Coat two cookie sheets with oil spray or parchment paper.
- Lay the zucchini slices on the cookie sheets. Roast for about 15 minutes or until just slightly soft.
- Keep oven on and turn up to 400 degrees.
- While the zucchini is roasting, brown ground beef or ground turkey in a non-stick skillet.
- Add onion to the skillet when meat is almost done.
- Drain off grease.
- Add 2 1/2 cups of the spaghetti sauce, the spices, and the mushrooms to the skillet. Warm through.
- Coat a 9 X 13 pan with oil spray. Spread the remaining 1/2 cup of spaghetti sauce on the bottom of the pan.
- Layer 1/3 of the zucchini, 1/3 of the ricotta cheese, 1/3 of the meat sauce, and 1/3 of the mozzarella. Repeat the layers twice, being sure to end with mozzarella on top. If you want, sprinkle some grated parmesan cheese on the layers and on top.
- Bake in 400 degree oven about 45 minutes, until the cheese is lightly browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.89 Kcal (1201 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 58.18mg | 19% | |
| Sodium | 653.92mg | 27% | |
| Potassium | 279.86mg | 6% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 690.9mg | 69% | |
| Amount Per 100 g | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 16% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 19% | |
| Sodium | 269mg | 27% | |
| Potassium | 115.12mg | 6% | |
| Total Carbs | 8.81g | 7% | |
| Sugars | 2.47g | 24% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 10.46g | 51% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 0.5mg | 7% | |
| Calcium | 284.2mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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