Directions:
- *Can be purchased at Asian markets in the frozen food section
- Preheat a grill.
- Mix the chicken, oats, egg, onion, garlic salt, oyster sauce and teriyaki sauce together in a small bowl. Shape ground meat mixture into meat balls and press firmly onto lotus root slices. Place on the grill and grill until well done.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.88 Kcal (1130 kJ) | ||
| Calories from fat | 109.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 132.84mg | 44% | |
| Sodium | 459.55mg | 19% | |
| Potassium | 695.73mg | 15% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.12 Kcal (683 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 19% | |
|---|---|---|---|
| Cholesterol | 80.29mg | 44% | |
| Sodium | 277.75mg | 19% | |
| Potassium | 420.5mg | 15% | |
| Total Carbs | 10.62g | 6% | |
| Sugars | 3.66g | 24% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 13.61g | 45% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 11% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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