Bar-B-Q Japanese Steak Recipe

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Bar-B-Q Japanese Steak
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Ingredients:

Directions:

  1. Combine ingredients and mariande steaks overnight.
  2. Baste steaks with marinade while grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.77 Kcal (2624 kJ)
Calories from fat 207.58 Kcal
% Daily Value*
Total Fat 23.06g 35%
Cholesterol 223.92mg 75%
Sodium 3006.8mg 125%
Potassium 1106.77mg 24%
Total Carbs 2.79g 1%
Sugars 0.75g 3%
Dietary Fiber 0.57g 2%
Protein 86.16g 172%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 9.2mg 51%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 173.69 Kcal (727 kJ)
Calories from fat 57.52 Kcal
% Daily Value*
Total Fat 6.39g 35%
Cholesterol 62.05mg 75%
Sodium 833.24mg 125%
Potassium 306.71mg 24%
Total Carbs 0.77g 1%
Sugars 0.21g 3%
Dietary Fiber 0.16g 2%
Protein 23.88g 172%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 6%
Iron 2.6mg 51%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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