Bannock Dawgs Recipe

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Bannock Dawgs
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Ingredients:

  • 4 cups flour
  • 2 tsp salt
  • 2 cups water
  • 18 slices processed cheese (better yet use shredded cheddar cheese... as much as you like)

Directions:

  1. Mix the first four ingredients to make the dough.
  2. Roll out the dough and let rest for 10 minutes.
  3. Cut the dough to fit the wieners.
  4. While you are making the dawgs you can heat up the oil or lard.
  5. Spread the dough with mustard.
  6. Top with a wiener and some cheese and onions.
  7. Seal tightly. Make sure they are sealed really well or they will make a mess in the oil.
  8. Fry until golden brown.
  9. Note: Let these cool a bit before you eat or you WILL burn your lips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.17 Kcal (2195 kJ)
Calories from fat 216.19 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 35.53mg 12%
Sodium 2343.12mg 98%
Potassium 391.97mg 8%
Total Carbs 61.75g 21%
Sugars 0.73g 3%
Dietary Fiber 6.81g 27%
Protein 15.96g 32%
Vitamin C 1.7mg 3%
Iron 4mg 22%
Calcium 504.4mg 50%
Amount Per 100 g
Calories 275.67 Kcal (1154 kJ)
Calories from fat 113.7 Kcal
% Daily Value*
Total Fat 12.63g 37%
Cholesterol 18.69mg 12%
Sodium 1232.31mg 98%
Potassium 206.15mg 8%
Total Carbs 32.47g 21%
Sugars 0.39g 3%
Dietary Fiber 3.58g 27%
Protein 8.39g 32%
Vitamin C 0.9mg 3%
Iron 2.1mg 22%
Calcium 265.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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