Directions:
- Combine first 4 ingredients in a large skillet; cook over medium heat, stirring constantly, until bubbly. Add bananas, and cook 2 to 3 minutes or until thoroughly heated. Remove from heat.
- Heat rum in a small saucepan over medium heat (do not boil). Quickly pour rum over banana mixture, and immediately ignite with a long match just above the liquid mixture to light the fumes (not the liquid itself). Let flames die down; serve immediately with Buttered Rum Pound Cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177 Kcal (741 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 5.32mg | 0% | |
| Potassium | 231.74mg | 5% | |
| Total Carbs | 27.11g | 9% | |
| Sugars | 20.42g | 82% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 9% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 5% | |
| Sodium | 5.97mg | 0% | |
| Potassium | 260.12mg | 5% | |
| Total Carbs | 30.43g | 9% | |
| Sugars | 22.92g | 82% | |
| Dietary Fiber | 2.04g | 7% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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