Ingredients:
- pinch ground cinnamon
- pinch freshly ground nutmeg
- 2 small bananas cut in half lengthwise
Directions:
- In a 10-inch skillet or sauté pan over medium heat, melt butter.
- Add sugar, cinnamon and nutmeg: mix well.
- Add bananas and sauté until they begin to soften (about 1 minute on each side.)
- Pour in liqueur and rum.
- Heat the liqueur, then remove from flames .
- Tilt pan to ignite liqueur.
- Do not ignite your eyebrows; must be over 21 to make :)
- Shake pan slightly to prolong flames.
- When flames burn out, place 2 banana halves on each serving plate.
- Place a scoop of ice cream between the banana halves and spoon the sauce over all.
- I use a banana liqueur instead of drambuie.
- Serves 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.78 Kcal (1280 kJ) | ||
| Calories from fat | 133.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 63.71mg | 3% | |
| Potassium | 17.72mg | 0% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 24.14g | 97% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 375.61 Kcal (1573 kJ) | ||
| Calories from fat | 163.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 23% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 10% | |
| Sodium | 78.26mg | 3% | |
| Potassium | 21.76mg | 0% | |
| Total Carbs | 32.84g | 9% | |
| Sugars | 29.66g | 97% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 1.64g | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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