Banana Wrap Recipe

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Banana Wrap
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Ingredients:

  • 12 inches flour tortillas
  • 1 tbsp peanuts
  • 1 tbsp mini chocolate chip

Directions:

  1. Spread tortilla with peanutbutter.
  2. Chop peanuts.
  3. Sprinkle with chopped nuts and chocolate chips.
  4. Peel banana.
  5. Place on prepared tortilla.
  6. Roll
  7. Cut into 1/3.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.6 Kcal (4248 kJ)
Calories from fat 385.55 Kcal
% Daily Value*
Total Fat 42.84g 66%
Sodium 820.55mg 34%
Potassium 564.99mg 12%
Total Carbs 144.51g 48%
Sugars 4.27g 17%
Dietary Fiber 4.61g 18%
Protein 17.65g 35%
Vitamin C 2.7mg 4%
Iron 5.6mg 31%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 390.56 Kcal (1635 kJ)
Calories from fat 148.41 Kcal
% Daily Value*
Total Fat 16.49g 66%
Sodium 315.86mg 34%
Potassium 217.48mg 12%
Total Carbs 55.63g 48%
Sugars 1.64g 17%
Dietary Fiber 1.77g 18%
Protein 6.79g 35%
Vitamin C 1mg 4%
Iron 2.2mg 31%
Calcium 37.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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