Directions:
- Combine all ingredients in the food processor and blend about 1 minute, till completely smooth.
- Note: If you don't have vanilla soymilk, just add an extra teaspoon of sweetener and 1/4 tsp vanilla extract.
- VERY IMPORTANT: After transferring smoothie to a mug, leave in the freezer for 15-20 minutes, or even longer. This is what makes it thick and creamy. I like to make it before lunch, and eat it after as dessert!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.52 Kcal (170 kJ) | ||
| Calories from fat | 13.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 12.47mg | 1% | |
| Potassium | 88.98mg | 2% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.51 Kcal (417 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 2% | |
|---|---|---|---|
| Sodium | 30.64mg | 1% | |
| Potassium | 218.52mg | 2% | |
| Total Carbs | 15.34g | 2% | |
| Sugars | 9.23g | 15% | |
| Dietary Fiber | 1.88g | 3% | |
| Protein | 2.82g | 2% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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