Banana Pineapple Salad Recipe

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Banana Pineapple Salad
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Ingredients:

Directions:

  1. Drain pineapple but keep the juice to use,
  2. Dissolve the gelatin in hot water, then add the marshmallows and stir until they melt.
  3. Let cool, then slice the bananas and add them and the drained pineapple.
  4. Pour into a 9x13 glass dish and put in the refrigerator until gelatin is firm.
  5. When gelatin is firm, make your topping. Put the reserved pineapple juice in a saucepan along with the sugar, flour, butter and eggs.
  6. Cook and stir constantly until the mixture is thick.
  7. Fold in the whipped topping.
  8. Spead over top of gelatin.
  9. Sprinkle with crushed nuts of your choice.
  10. Refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.19 Kcal (742 kJ)
Calories from fat 30.99 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 32.37mg 11%
Sodium 55.83mg 2%
Potassium 232.43mg 5%
Total Carbs 36.55g 12%
Sugars 23.91g 96%
Dietary Fiber 1.98g 8%
Protein 2.74g 5%
Vitamin C 9.2mg 15%
Iron 0.2mg 1%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 79.96 Kcal (335 kJ)
Calories from fat 13.98 Kcal
% Daily Value*
Total Fat 1.55g 5%
Cholesterol 14.61mg 11%
Sodium 25.19mg 2%
Potassium 104.88mg 5%
Total Carbs 16.49g 12%
Sugars 10.79g 96%
Dietary Fiber 0.89g 8%
Protein 1.24g 5%
Vitamin C 4.1mg 15%
Iron 0.1mg 1%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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