Directions:
- Soak the raisins in rum for 30 minutes.
- In a small saucepan bring to a simmer the maple syrup.
- Add raisins and rum.
- Stir and keep warm.
- Sift together the flour, baking powder, baking soda, salt and brown sugar into a large bowl.
- In another bowl beat the egg yolks.
- Add buttermilk, butter and banana puree.
- Stir in the dry ingredients just until moistened.
- In a separate mixing bowl whip the egg whites until stiff peaks form.
- Fold egg whites into batter.
- Pour onto a hot waffle iron and cook until golden brown, about 4-5 minutes, Serve with warm rum-raisin syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.56 Kcal (2979 kJ) | ||
| Calories from fat | 213.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 91.86mg | 31% | |
| Sodium | 337.39mg | 14% | |
| Potassium | 450.37mg | 10% | |
| Total Carbs | 108.53g | 36% | |
| Sugars | 62.16g | 249% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 266.8 Kcal (1117 kJ) | ||
| Calories from fat | 80.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 37% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 31% | |
| Sodium | 126.5mg | 14% | |
| Potassium | 168.87mg | 10% | |
| Total Carbs | 40.69g | 36% | |
| Sugars | 23.31g | 249% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 3.72g | 20% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.6mg | 8% | |
| Calcium | 64.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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