Banana Pecan Pancakes Recipe

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Banana Pecan Pancakes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F. Remove frozen pancakes from boxes; unwrap and carefully separate. Set aside to partially thaw. With small pastry brush, coat bottom and sides of 15x10x1-inch pan with softened butter.
  2. In 5-cup blender or large food processor, place eggs, half-and-half, 1/4 cup syrup, 1/2 teaspoon cinnamon and the yogurt; cover and blend on low speed 10 seconds until smooth. If necessary, scrape down sides of blender with rubber spatula and blend 5 to 10 seconds longer. Set aside.
  3. Place 12 of the pancakes in 4 rows of 3 pancakes each, overlapping slightly if necessary, in pan. Pour 1 1/2 cups yogurt mixture evenly over pancakes (if necessary, use small spoon to coat surface of each pancake with yogurt mixture).
  4. Place banana slices in single layer over pancakes. Place remaining 12 pancakes over banana-topped pancakes. Pour remaining yogurt mixture evenly over all pancakes. With large turkey baster, coat pancakes evenly with yogurt mixture from pan. Let stand 10 minutes to allow yogurt mixture to soak into pancakes. With baster, coat pancakes again with yogurt mixture from pan. Let stand 5 minutes longer. Sprinkle 1/2 cup pecans evenly over top.
  5. Bake 30 to 40 minutes or until edges are set and light golden brown. Let stand 10 minutes before serving.
  6. Cut into 12 servings; place on individual plates. Top each with 1 tablespoon whipped topping, 1 banana slice and 1 tablespoon syrup; sprinkle each with dash cinnamon and 1/2 teaspoon pecans. Sprinkle edge of each plate with additional cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.8 Kcal (1096 kJ)
Calories from fat 135.03 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 55.49mg 18%
Sodium 31.18mg 1%
Potassium 291.62mg 6%
Total Carbs 30.66g 10%
Sugars 23.91g 96%
Dietary Fiber 2.52g 10%
Protein 3.89g 8%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 192.65 Kcal (807 kJ)
Calories from fat 99.36 Kcal
% Daily Value*
Total Fat 11.04g 23%
Cholesterol 40.83mg 18%
Sodium 22.95mg 1%
Potassium 214.59mg 6%
Total Carbs 22.56g 10%
Sugars 17.59g 96%
Dietary Fiber 1.85g 10%
Protein 2.86g 8%
Vitamin C 2.9mg 7%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 56.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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