Coconut Flour Banana Bread (Gaps) Recipe

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Coconut Flour Banana Bread (Gaps)
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Ingredients:

Directions:

  1. Whisk dry ingredients, stir in all wet until smooth.
  2. Stir in nut or whatever you choose.
  3. Put in a greased loaf pan
  4. Bake at 350 for 50-75 minutes. Cover with foil after 50 minutes.
  5. Cool on a rack completely before eating, a must for texture and flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.11 Kcal (1344 kJ)
Calories from fat 167.31 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 81.84mg 27%
Sodium 218.25mg 9%
Potassium 280.62mg 6%
Total Carbs 34.93g 12%
Sugars 17.17g 69%
Dietary Fiber 9.26g 37%
Protein 7.01g 14%
Vitamin C 5.5mg 9%
Iron 3.6mg 20%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 258.49 Kcal (1082 kJ)
Calories from fat 134.68 Kcal
% Daily Value*
Total Fat 14.96g 29%
Cholesterol 65.88mg 27%
Sodium 175.69mg 9%
Potassium 225.9mg 6%
Total Carbs 28.12g 12%
Sugars 13.82g 69%
Dietary Fiber 7.46g 37%
Protein 5.64g 14%
Vitamin C 4.4mg 9%
Iron 2.9mg 20%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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