Banana & Peanut Butter Ice Cream (Or Pudding!) (Vegan) Recipe

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Banana & Peanut Butter Ice Cream (Or Pudding!) (Vegan)
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Ingredients:

Directions:

  1. Bring 3 cups soy or rice milk and the sugar to a simmer over low heat in medium saucepan, stirring frequently.
  2. While heating this mixture, mix the remaining milk with the cornstarch until all the lumps are dissolved.
  3. Once mixture on stove comes to a simmer, add in peanut butter. Stir until dissolved. Then add cornstarch mixture.
  4. Continue heating mixture over medium heat, stirring constantly, until it thickens.
  5. Remove from heat. Stir in the vanilla and coconut flavorings.
  6. Transfer to 8 X 8 pan and cool completely.
  7. If eating as pudding, stir in bananas and enjoy.
  8. For ice cream, pour into ice cream machine and freeze according to manufacturer's instructions.
  9. Once ice cream is firming up, pour in bananas and continue freezing. For harder ice cream, freeze in the freezer before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.95 Kcal (2487 kJ)
Calories from fat 147.14 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 28.16mg 9%
Sodium 336.09mg 14%
Potassium 774.63mg 16%
Total Carbs 101.88g 34%
Sugars 26.22g 105%
Dietary Fiber 3.72g 15%
Protein 12.4g 25%
Vitamin C 10.5mg 18%
Iron 0.3mg 2%
Calcium 276mg 28%
Amount Per 100 g
Calories 152.45 Kcal (638 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 25%
Cholesterol 7.23mg 9%
Sodium 86.27mg 14%
Potassium 198.83mg 16%
Total Carbs 26.15g 34%
Sugars 6.73g 105%
Dietary Fiber 0.96g 15%
Protein 3.18g 25%
Vitamin C 2.7mg 18%
Iron 0.1mg 2%
Calcium 70.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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