Banana Pancakes Recipe

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Banana Pancakes
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Ingredients:

Directions:

  1. In a medium mixing bowl, combine flour, sugar, baking powder, salt and cinnamon.
  2. In another mixing bowl, combine eggs, milk, bananas, vanilla and melted butter.
  3. Add to the flour mixture, fold until just combined. Batter will be slightly lumpy. Cook over medium heat on prepared griddle and serve immediately when done or keep warm in a loosely covered, ovenproof dish in a 300-degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.27 Kcal (2610 kJ)
Calories from fat 226.83 Kcal
% Daily Value*
Total Fat 25.2g 39%
Cholesterol 109.94mg 37%
Sodium 1856.19mg 77%
Potassium 751.83mg 16%
Total Carbs 84.7g 28%
Sugars 13.29g 53%
Dietary Fiber 8.65g 35%
Protein 15.35g 31%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 4.8mg 27%
Calcium 468.1mg 47%
Amount Per 100 g
Calories 202.81 Kcal (849 kJ)
Calories from fat 73.81 Kcal
% Daily Value*
Total Fat 8.2g 39%
Cholesterol 35.78mg 37%
Sodium 604.01mg 77%
Potassium 244.65mg 16%
Total Carbs 27.56g 28%
Sugars 4.32g 53%
Dietary Fiber 2.81g 35%
Protein 5g 31%
Vitamin C 1.2mg 6%
Iron 1.6mg 27%
Calcium 152.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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