Banana Pecan Muffins Recipe

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Banana Pecan Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Grease or line muffin tins with paper cups. Spread nuts on a tray and toast in oven 8-10 minutes Set aside.
  3. In a bowl combine flour, baking pwdr & salt.
  4. In another bowl cream butter, sugar and vanilla until smooth and creamy.
  5. Beat in eggs one at a time.
  6. Add mashed bananas and beat until combined.
  7. Stir dry ingredients into banana mixture just until flour disappears.
  8. Lightly stir in nuts, choc chips or a mix of both.
  9. Spoon batter into muffins cups to the top.
  10. Bake 20 minutes or until toothpick comes out clean.
  11. These double and freeze well.
  12. Note: I like to use a mix of pecans & chocolate chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.7 Kcal (2130 kJ)
Calories from fat 263.87 Kcal
% Daily Value*
Total Fat 29.32g 45%
Cholesterol 71.42mg 24%
Sodium 171.33mg 7%
Potassium 515.23mg 11%
Total Carbs 57.87g 19%
Sugars 26.06g 104%
Dietary Fiber 4.24g 17%
Protein 7.34g 15%
Vitamin C 4mg 7%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 352.12 Kcal (1474 kJ)
Calories from fat 182.64 Kcal
% Daily Value*
Total Fat 20.29g 45%
Cholesterol 49.44mg 24%
Sodium 118.59mg 7%
Potassium 356.64mg 11%
Total Carbs 40.05g 19%
Sugars 18.04g 104%
Dietary Fiber 2.93g 17%
Protein 5.08g 15%
Vitamin C 2.8mg 7%
Vitamin A 0.1mg 5%
Iron 1.1mg 9%
Calcium 90.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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