Calories in Usda Dates, medjool

819Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 295.75 g
Calories 819.23 Kcal (3430 kJ)
Calories from fat 3.99 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 2.96mg 0%
Potassium 2058.42mg 44%
Total Carbs 221.72g 74%
Sugars 196.59g 786%
Dietary Fiber 19.82g 79%
Protein 5.35g 11%
Iron 2.7mg 15%
Calcium 189.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (819 calories) 295.75 g
  • Cal: 41 %
  • Fat: 0.7 %
  • Carb: 73.9 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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