Banana-Nut French Toast Recipe

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Banana-Nut French Toast
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Ingredients
8
Count
Nutrition
52
Calories
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Ingredients:

  • banana extract
  • cooking spray

Directions:

  1. Whisk together egg whites, banana extract, and 1 teaspoon maple syrup (with a dash of cinnamon for a little extra flavor); dip both sides of bread into egg mixture. Lightly coat a nonstick skillet with cooking spray, and cook bread over medium heat until both sides are brown. Drizzle with 2 teaspoons maple syrup; sprinkle blueberries and walnuts on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.96 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.4mg 0%
Potassium 42.37mg 1%
Total Carbs 13.39g 4%
Sugars 13.59g 54%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 260 Kcal (1089 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12mg 0%
Potassium 212mg 1%
Total Carbs 67g 4%
Sugars 68g 54%
Calcium 102mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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