Banana Mashed Potatoes Recipe

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Banana Mashed Potatoes
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Ingredients:

  • 1 medium banana
  • 3 tbsp butter
  • 1/2 cup half-and-half

Directions:

  1. Peel potatoes. Place in a large pot of salted cold water. Bring to a boil.
  2. Boil 25 minutes, or until tender. They should provide no resistance when poked with a fork.
  3. During the last five minutes of boiling, peel your banana. Take a bite (a whole banana is a little overwhelming, but a banana with a big bite taken out does just right). Drop the rest of the banana in the water with the potatoes and let it boil with them for the last five minutes. This softens it.
  4. Drain the potatoes and banana and place in a large bowl.
  5. Add the butter and a little half and half and cream with a hand mixer. Add half and half as needed to get a creamy texture.
  6. Add salt and pepper to taste. These are great with lots of fresh cracked black pepper.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.59 Kcal (1413 kJ)
Calories from fat 110.31 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 34.09mg 11%
Sodium 138.99mg 6%
Potassium 914.17mg 19%
Total Carbs 53.5g 18%
Sugars 12.64g 51%
Dietary Fiber 7.71g 31%
Protein 5.86g 12%
Vitamin C 7.5mg 13%
Vitamin A 2.4mg 79%
Iron 2.3mg 13%
Calcium 104mg 10%
Amount Per 100 g
Calories 113.32 Kcal (474 kJ)
Calories from fat 37.03 Kcal
% Daily Value*
Total Fat 4.11g 19%
Cholesterol 11.44mg 11%
Sodium 46.66mg 6%
Potassium 306.87mg 19%
Total Carbs 17.96g 18%
Sugars 4.24g 51%
Dietary Fiber 2.59g 31%
Protein 1.97g 12%
Vitamin C 2.5mg 13%
Vitamin A 0.8mg 79%
Iron 0.8mg 13%
Calcium 34.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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