Colonial Pumpkin Bars Recipe

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Colonial Pumpkin Bars
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  1. Preheat oven to 350 degrees F (175 degrees C). Butter and flour a 10x15 inch jellyroll pan.
  2. In a large bowl, cream together 3/4 cup butter and white sugar until light and fluffy. Beat in the eggs one at a time, then stir in the pumpkin. Combine the flour, baking powder, baking soda, salt, cinnamon, and nutmeg; stir into the pumpkin mixture. Mix in walnuts. Spread evenly into the prepared pan.
  3. Bake for 30 to 35 minutes in the preheated oven, or until toothpick inserted near the center comes out clean. Cool completely before frosting.
  4. In a medium bowl, mix together the cream cheese, 1/3 cup butter, and vanilla until smooth. Gradually blend in sugar, then beat until smooth. Spread over cooled pumpkin bars. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1585.11 Kcal (6637 kJ)
Calories from fat 906.88 Kcal
% Daily Value*
Total Fat 100.76g 155%
Cholesterol 404.33mg 135%
Sodium 727.31mg 30%
Potassium 765.49mg 16%
Total Carbs 151.1g 50%
Sugars 79.35g 317%
Dietary Fiber 5.98g 24%
Protein 27.39g 55%
Vitamin C 1mg 2%
Vitamin A 0.8mg 27%
Iron 3.6mg 20%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 426.29 Kcal (1785 kJ)
Calories from fat 243.89 Kcal
% Daily Value*
Total Fat 27.1g 155%
Cholesterol 108.74mg 135%
Sodium 195.6mg 30%
Potassium 205.87mg 16%
Total Carbs 40.64g 50%
Sugars 21.34g 317%
Dietary Fiber 1.61g 24%
Protein 7.37g 55%
Vitamin C 0.3mg 2%
Vitamin A 0.2mg 27%
Iron 1mg 20%
Calcium 68.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
  • 44

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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