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Banana-Macadamia Nut Muffins Recipe

Banana-Macadamia Nut Muffins Recipe

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Ingredients:

Serving

1 1/2 cups unbleached all-purpose flour
1 1/2 tsp baking soda
1/4 tsp salt
1/8 tsp ground nutmeg
1/8 tsp cinnamon
1 1/4 cups mashed ripe bananas (about 3 large)
1/2 cup sugar
1/4 cup firmly packed dark brown sugar
1/4 cup unsalted butter, melted
1/2 cup applesauce
1/4 cup milk
1 large egg
1 cup unsalted macadamia nuts, toasted, chopped
turbinado sugar (optional)

Directions:

Preheat oven to 350°F
Grease twelve muffin cups or line with muffin papers.
Sift first 4 ingredients into large bowl.
Combine bananas, both sugars, butter, applesauce, milk and egg in medium bowl.
Mix into dry ingredients.
Fold in half of nuts.
Divide batter among prepared muffin cups. Sprinkle tops of muffins with remaining macadamia nuts and a little turbinado sugar (the sugar is optional).
Bake until muffins are golden brown and tester inserted into center comes out clean, about 20-25 minutes.
Transfer muffins to rack and cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.65 Kcal (1024 kJ)
Calories from fat	116.09 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	25.77mg	9%
Sodium	219.82mg	9%
Potassium	169.46mg	4%
Total Carbs	30.78g	10%
Sugars	12.98g	52%
Dietary Fiber	2.3g	9%
Protein	3.43g	7%
Vitamin C	2.4mg	4%
Iron	1.4mg	8%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	287.18 Kcal (1202 kJ)
Calories from fat	136.27 Kcal
		% Daily Value*
Total Fat	15.14g	20%
Cholesterol	30.25mg	9%
Sodium	258.03mg	9%
Potassium	198.92mg	4%
Total Carbs	36.13g	10%
Sugars	15.24g	52%
Dietary Fiber	2.7g	9%
Protein	4.03g	7%
Vitamin C	2.9mg	4%
Vitamin A	0.1mg	2%
Iron	1.6mg	8%
Calcium	32.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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