Banana Macadamia Nut Muffins Recipe

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Banana Macadamia Nut Muffins
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  1. Preheat oven to 350° and grease or place cupcake liner papers in 12 muffin cups.
  2. Sift first 4 ingredients into a large bowl.
  3. Combine bananas, both sugars, butter, milk, egg and vanilla in a medium bowl.
  4. Mix into dry ingredients, then fold in half of nuts.
  5. Divide batter among prepared muffin cups and and sprinkle tops with remaining macadamia nuts.
  6. Bake until muffins are golden brown and tester inserted into center comes out clean, about 25 minutes.
  7. Transfer muffins to wire rack and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.77 Kcal (4186 kJ)
Calories from fat 551.11 Kcal
% Daily Value*
Total Fat 61.23g 94%
Cholesterol 107.81mg 36%
Sodium 1902.32mg 79%
Potassium 555.94mg 12%
Total Carbs 106.79g 36%
Sugars 39.07g 156%
Dietary Fiber 11.68g 47%
Protein 12.88g 26%
Vitamin C 6.7mg 11%
Vitamin A 0.3mg 9%
Iron 5.3mg 30%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 355.44 Kcal (1488 kJ)
Calories from fat 195.93 Kcal
% Daily Value*
Total Fat 21.77g 94%
Cholesterol 38.33mg 36%
Sodium 676.32mg 79%
Potassium 197.65mg 12%
Total Carbs 37.97g 36%
Sugars 13.89g 156%
Dietary Fiber 4.15g 47%
Protein 4.58g 26%
Vitamin C 2.4mg 11%
Vitamin A 0.1mg 9%
Iron 1.9mg 30%
Calcium 88.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
  • 28

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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