Banana Macadamia Muffins Recipe

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Banana Macadamia Muffins
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  1. In a large bowl, combine the flour, sugar, cinnamon, baking soda and salt. In another bowl, combine the eggs, oil and vanilla. Stir into dry ingredients just until moistened. Fold in the bananas, coconut and pineapple.
  2. Fill greased or paper-lined muffin cups two-thirds full. Sprinkle with nuts. Bake at 375° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.05 Kcal (1742 kJ)
Calories from fat 134.15 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 20.46mg 7%
Sodium 158.46mg 7%
Potassium 94.21mg 2%
Total Carbs 63.89g 21%
Sugars 12.04g 48%
Dietary Fiber 1.23g 5%
Protein 5.42g 11%
Vitamin C 1.5mg 2%
Iron 0.4mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 299.61 Kcal (1254 kJ)
Calories from fat 96.6 Kcal
% Daily Value*
Total Fat 10.73g 23%
Cholesterol 14.73mg 7%
Sodium 114.11mg 7%
Potassium 67.85mg 2%
Total Carbs 46.01g 21%
Sugars 8.67g 48%
Dietary Fiber 0.89g 5%
Protein 3.9g 11%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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