Banana Lemon Sauce For Pancakes Recipe

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Banana Lemon Sauce For Pancakes
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Ingredients
6
Count
Nutrition
217
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup butter
  • 1/2 lemon
  • 2 tsp cinnamon
  • 1 tbsp honey , to taste

Directions:

  1. Grate orange to to produce grated rind.
  2. Squeeze juice from orange and 1/2 lemon.
  3. In small saucepan, melt butter.
  4. Add bananas.
  5. Simmer till bananas are soft.
  6. Add remaining ingredients and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.16 Kcal (909 kJ)
Calories from fat 103.54 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.5mg 10%
Sodium 2.93mg 0%
Potassium 397.85mg 8%
Total Carbs 30.3g 10%
Sugars 18.12g 72%
Dietary Fiber 4.22g 17%
Protein 1.48g 3%
Vitamin C 29.3mg 49%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 145.51 Kcal (609 kJ)
Calories from fat 69.38 Kcal
% Daily Value*
Total Fat 7.71g 18%
Cholesterol 20.44mg 10%
Sodium 1.96mg 0%
Potassium 266.59mg 8%
Total Carbs 20.3g 10%
Sugars 12.14g 72%
Dietary Fiber 2.83g 17%
Protein 0.99g 3%
Vitamin C 19.6mg 49%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

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