Calories in Usda Dates, medjool

416Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 150 g
Calories 415.5 Kcal (1740 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 1.5mg 0%
Potassium 1044mg 22%
Total Carbs 112.46g 37%
Sugars 99.71g 399%
Dietary Fiber 10.05g 40%
Protein 2.72g 5%
Iron 1.4mg 8%
Calcium 96mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 150 g
  • Cal: 20.8 %
  • Fat: 0.3 %
  • Carb: 37.5 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Protein (2.6%)
Usda Dates, medjool Good and Bad Points
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