Directions:
- Peel bananas and chop into small pieces.
- Stone and chop the dates and chop the ginger.
- Put all the prepared ingredients in a pot with the vinegar, lime and orange zest and juice, and bring to a boil.
- Lower the heat and simmer, stirring occasionally with a wooden spoon for 30 minutes.
- Add the remaining ingredients and stir ober a low heat until the sugar has completely dissolved.
- Return to the boil and simmer, stirring frequently for a further 10-15 minutes, or until the chutney has reduced and thickened.
- Spoon the chutney into warmed sterilixed jars to within 3 mm of the top.
- Seal the jars and label.
- Store in a cool dark place for 1-2 months before using to allow the flavours to develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.9 Kcal (2139 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 797.38mg | 33% | |
| Potassium | 669.87mg | 14% | |
| Total Carbs | 126.13g | 42% | |
| Sugars | 105.32g | 421% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.96 Kcal (703 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 262.15mg | 33% | |
| Potassium | 220.23mg | 14% | |
| Total Carbs | 41.47g | 42% | |
| Sugars | 34.62g | 421% | |
| Dietary Fiber | 2.19g | 27% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 6.3mg | 32% | |
| Iron | 0.3mg | 6% | |
| Calcium | 27.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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