Directions:
- Preheat oven to 350°.
- Combine 1 cup sugar and water in a small heavy saucepan over medium-high heat; cook until sugar dissolves. Continue cooking an additional 12 minutes or until golden. Immediately pour into 6 (6-ounce) ramekins or custard cups coated with cooking spray, tipping quickly until sugar coats bottoms of ramekins; set aside.
- Heat milk over medium-high heat in a heavy saucepan to 180° or until tiny bubbles form around edge (do not boil). Remove from heat.
- Combine remaining ingredients in a medium bowl; stir well. Gradually add hot milk, stirring with a whisk until blended.
- Divide banana mixture evenly among ramekins. Place ramekins in a 13 x 9-inch baking pan; add hot water to baking pan to a depth of 1 inch. Bake at 350° for 50 minutes or until set. Remove from pan; let cool. Cover and refrigerate 8 hours.
- Loosen edges of custards with a knife or rubber spatula. Invert ramekins onto dessert plates; garnish with mint springs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.67 Kcal (895 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 128.07mg | 43% | |
| Sodium | 84.46mg | 4% | |
| Potassium | 238.89mg | 5% | |
| Total Carbs | 36.99g | 12% | |
| Sugars | 34.04g | 136% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.55 Kcal (488 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 6% | |
|---|---|---|---|
| Cholesterol | 69.85mg | 43% | |
| Sodium | 46.07mg | 4% | |
| Potassium | 130.3mg | 5% | |
| Total Carbs | 20.18g | 12% | |
| Sugars | 18.57g | 136% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 3.8g | 14% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 67.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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