Directions:
- (makes one 9x9 pan. When making these, have 3 bowls out and ready to use. Cut the banana into strips right before placing them on top of the brownies.)
- Preheat oven to 350 degrees, and oil (coconut oil) and flour a 9x9 or round 9-10 inch baking pan.
- In a small sauce pan bring about 3 cups of water to a boil. Place coconut cream and chocolate chunks into a heat proof metal bowl, over the boiling water in a steam basket or metal colander. Do not allow the bowl containing the coconut cream and chocolate to touch the water. Stir frequently with a spoon spatula, and after about 5 minutes, the steam will have melted the mixture. Remove from heat, stir, and set aside to cool.
- In a large bowl combine 2 teaspoon of Ener-G egg replacer with 3 tablespoons of water; stir to to dissolve powder. Now add the mashed banana, vanilla extract, coffee powder and sugar, mix well.
- In a medium bowl mix flour, salt and baking powder.
- Pour the cooled coconut chocolate fudge into the banana/wet ingredient mixture and stir. Slowly stir the flour into the wet ingredients and mix well.
- Pour the batter-it should be fairly wet-into the prepared pan. Carefully set the banana strips on top and bake at 350 degrees for 40 minutes.
- With a paring knife or toothpick check to make sure the brownies are done. Allow them to cool for 30-40 minutes before cutting.
- Serve alone or with icecream (why didn't I have icecream?)...
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.2 Kcal (2308 kJ) | ||
| Calories from fat | 166.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Sodium | 220.41mg | 9% | |
| Potassium | 300.57mg | 6% | |
| Total Carbs | 97.72g | 33% | |
| Sugars | 50.27g | 201% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 319.48 Kcal (1338 kJ) | ||
| Calories from fat | 96.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 29% | |
|---|---|---|---|
| Sodium | 127.75mg | 9% | |
| Potassium | 174.21mg | 6% | |
| Total Carbs | 56.64g | 33% | |
| Sugars | 29.13g | 201% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 3.45g | 12% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.5mg | 15% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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