Banana Bread Cockaigne Recipe

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Banana Bread Cockaigne
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Ingredients:

  • 1 1/2 cups flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 2/3 cup sugar
  • 1 1/4 cups mashed ripe bananas (2-3)
  • 1/2 cup chopped nuts (optional)

Directions:

  1. Have all ingredients at room temperature Preheat oven to 350. Grease an 8 1/2 X 4 1/2 in loaf pan.
  2. Whisk together flour, baking powder, salt.
  3. Beat in a large bowl at medium speed until creamy: sugar, butter, lemon zest.
  4. Beat in: egg, bananas.
  5. Add dry ingredients in about 3 parts, beating until smooth after each addition.
  6. Scrape batter into the greased pan. Bake about 1 hour, or until passes toothpick test.
  7. Cool slightly, then pop out of pan. Cool completely before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.76 Kcal (1632 kJ)
Calories from fat 186.13 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 43.36mg 14%
Sodium 781.4mg 33%
Potassium 336.31mg 7%
Total Carbs 47.68g 16%
Sugars 14.41g 58%
Dietary Fiber 4.52g 18%
Protein 5.9g 12%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 336.2 Kcal (1408 kJ)
Calories from fat 160.55 Kcal
% Daily Value*
Total Fat 17.84g 32%
Cholesterol 37.4mg 14%
Sodium 674.02mg 33%
Potassium 290.09mg 7%
Total Carbs 41.13g 16%
Sugars 12.43g 58%
Dietary Fiber 3.9g 18%
Protein 5.09g 12%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 2.1mg 14%
Calcium 114.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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