Banana Bread Bites Recipe

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Banana Bread Bites
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  1. Place the bananas, dates, cinnamon and salt in a food processor and grind to a paste.
  2. Add the nuts and process until a doughy ball-like mixture forms.
  3. Scrape onto a sheet of plastic wrap, cover with another sheet of plastic wrap and roll to a 1/2 - 3/4 thickness.
  4. Remove top layer of plastic wrap and cut the dough into 12 pieces.
  5. Wrap individually in plastic wrap and keep in the fridge up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.58 Kcal (509 kJ)
Calories from fat 54.91 Kcal
% Daily Value*
Total Fat 6.1g 9%
Sodium 82.03mg 3%
Potassium 124.14mg 3%
Total Carbs 16.16g 5%
Sugars 12.31g 49%
Dietary Fiber 1.59g 6%
Protein 2.61g 5%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 431.83 Kcal (1808 kJ)
Calories from fat 195.03 Kcal
% Daily Value*
Total Fat 21.67g 9%
Sodium 291.34mg 3%
Potassium 440.92mg 3%
Total Carbs 57.4g 5%
Sugars 43.73g 49%
Dietary Fiber 5.66g 6%
Protein 9.27g 5%
Vitamin C 0.3mg 0%
Iron 1.5mg 2%
Calcium 93.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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