Calories in Usda Nuts, walnuts, black, dried

278Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 45 g
Calories 278.1 Kcal (1164 kJ)
Calories from fat 238.95 Kcal
% Daily Value*
Total Fat 26.55g 41%
Saturated Fat 1.52g 8%
Sodium 0.9mg 0%
Potassium 235.35mg 5%
Total Carbs 4.46g 1%
Sugars 0.5g 2%
Dietary Fiber 3.06g 12%
Protein 10.83g 22%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 45 g
  • Cal: 13.9 %
  • Fat: 40.8 %
  • Carb: 1.5 %
  • Prot: 21.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (80.2%)
  • Protein (14.5%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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