Congeal Salad Recipe

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Congeal Salad
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Ingredients:

Directions:

  1. Prepare gelatin according to package directions, substituting 1 cup cold water with 1 cup crushed ice. Place gelatin into freezer until almost congealed.
  2. Place cream cheese in a bowl and beat until smooth. Fold cream cheese into gelatin. Add cottage cheese, fruit cocktail, pineapple, oranges, apples, banana, cherries and walnuts. Mix well.
  3. Pour into mold or dish and refrigerate until completely set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.72 Kcal (1108 kJ)
Calories from fat 134.64 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 23.18mg 8%
Sodium 457.3mg 19%
Potassium 290.02mg 6%
Total Carbs 14.95g 5%
Sugars 10.7g 43%
Dietary Fiber 2.23g 9%
Protein 17.36g 35%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 112mg 11%
Amount Per 100 g
Calories 140.97 Kcal (590 kJ)
Calories from fat 71.7 Kcal
% Daily Value*
Total Fat 7.97g 23%
Cholesterol 12.34mg 8%
Sodium 243.52mg 19%
Potassium 154.44mg 6%
Total Carbs 7.96g 5%
Sugars 5.7g 43%
Dietary Fiber 1.19g 9%
Protein 9.24g 35%
Vitamin C 1.7mg 5%
Iron 0.2mg 3%
Calcium 59.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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