Banana Bars Recipe

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Banana Bars
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Ingredients:

  • 2 cups flour
  • 1/2 cup dry milk
  • 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 2/3 cup shortening
  • 2 cups sugar
  • 2 eggs
  • 1 cup chopped nuts (optional)

Directions:

  1. Mix flour, dry milk, baking powder, and salt together.
  2. Cream shortening and sugar, add eggs, and beat well.
  3. Add half the dry ingredients, then mashed bananas.
  4. Add remaining half dry ingredients, and nuts, if using.
  5. Bake in 13 x 9 pan (sprayed with pan spray) 35 min. at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.13 Kcal (976 kJ)
Calories from fat 118.78 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 16.23mg 5%
Sodium 342.05mg 14%
Potassium 142.85mg 3%
Total Carbs 26.41g 9%
Sugars 12.16g 49%
Dietary Fiber 1.89g 8%
Protein 3.63g 7%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 408.98 Kcal (1712 kJ)
Calories from fat 208.38 Kcal
% Daily Value*
Total Fat 23.15g 20%
Cholesterol 28.47mg 5%
Sodium 600.07mg 14%
Potassium 250.6mg 3%
Total Carbs 46.33g 9%
Sugars 21.34g 49%
Dietary Fiber 3.31g 8%
Protein 6.37g 7%
Vitamin C 2mg 2%
Iron 2.1mg 7%
Calcium 121.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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