Banana Apple Morning Squares Recipe

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Banana Apple Morning Squares
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Ingredients
9
Count
Nutrition
314
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to bake 350.
  2. Mix bananas until soft, add brown sugar.
  3. In a separate bowl mix baking soda, baking powder, flour, and salt.
  4. Add applesauce and egg beaters to banana, mix well.
  5. Stir in dry ingredients.
  6. Pour into nonstick baking dish ( I use a 9 inch nonstick rectangular cakepan).
  7. Bake for 30-40 min at 350.
  8. Let cool and then cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.98 Kcal (1315 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Sodium 1317.96mg 55%
Potassium 442.36mg 9%
Total Carbs 56.17g 19%
Sugars 6.47g 26%
Dietary Fiber 5.82g 23%
Protein 6.65g 13%
Vitamin C 4.6mg 8%
Iron 2.5mg 14%
Calcium 196.6mg 20%
Amount Per 100 g
Calories 203.27 Kcal (851 kJ)
Calories from fat 44.8 Kcal
% Daily Value*
Total Fat 4.98g 12%
Sodium 853.24mg 55%
Potassium 286.39mg 9%
Total Carbs 36.37g 19%
Sugars 4.19g 26%
Dietary Fiber 3.77g 23%
Protein 4.31g 13%
Vitamin C 3mg 8%
Iron 1.6mg 14%
Calcium 127.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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