Banana and Coconut Beef Stew Recipe

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Ingredients:

Serving

2 lbs lean beef
5 firm green bananas (ensure that they are not ripe)
2 large onions, finely diced
1 large tomato, chopped coarsely
2 cups coconut milk
1 cup water
2 tbsp vegetable oil
1/2 lb peas
6 oz snow peas, washed
salt and pepper (to taste)

Directions:

Peel the bananas and cut into 1 to 1 1/2 inch pieces.
Dice the beef into approximately 1/2 inch pieces.
Place the meat in a saucepan, cover with water, add salt.
Bring to boil and simmer until tender.
Heat the oil in a saucepan and sauté the onions until translucent but not browned.
Add the tomato and the meat mixture.
Adjust the seasoning to taste.
Continue cooking until the tomatoes soften.
Add the coconut milk, stirring continuously and bring the mixture to a boil. Add the banana pieces and snow peas.
Reduce the heat and simmer for approximately 10-15 minutes, or until the bananas are cooked, soft but not mushy.
Serve hot, over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.28 Kcal (1827 kJ)
Calories from fat	211.22 Kcal
		% Daily Value*
Total Fat	23.47g	36%
Cholesterol	70.29mg	23%
Sodium	89.85mg	4%
Potassium	991.93mg	21%
Total Carbs	29.88g	10%
Sugars	14.75g	59%
Dietary Fiber	6.23g	25%
Protein	28.19g	56%
Vitamin C	25.6mg	43%
Iron	3.8mg	21%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	111.86 Kcal (468 kJ)
Calories from fat	54.16 Kcal
		% Daily Value*
Total Fat	6.02g	36%
Cholesterol	18.02mg	23%
Sodium	23.04mg	4%
Potassium	254.34mg	21%
Total Carbs	7.66g	10%
Sugars	3.78g	59%
Dietary Fiber	1.6g	25%
Protein	7.23g	56%
Vitamin C	6.6mg	43%
Iron	1mg	21%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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