Banan Smoothie Recipe

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Banan Smoothie
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Ingredients:

  • 200 g soy milk
  • 1 medium banana

Directions:

  1. Blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.5 Kcal (1614 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Sodium 116.62mg 5%
Potassium 960.84mg 20%
Total Carbs 44.18g 15%
Sugars 26.72g 107%
Dietary Fiber 6.1g 24%
Protein 12.86g 26%
Vitamin C 10.6mg 18%
Iron 0.6mg 4%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 110.14 Kcal (461 kJ)
Calories from fat 51.43 Kcal
% Daily Value*
Total Fat 5.71g 31%
Sodium 33.32mg 5%
Potassium 274.53mg 20%
Total Carbs 12.62g 15%
Sugars 7.63g 107%
Dietary Fiber 1.74g 24%
Protein 3.67g 26%
Vitamin C 3mg 18%
Iron 0.2mg 4%
Calcium 52.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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