Main
Recipes
Course
Main Dishes
chicken main dishes
Balsamic Roasted Chicken With Figs and Sweet Onions Recipe

Balsamic Roasted Chicken With Figs and Sweet Onions Recipe

Posted by

Rate It!

Balsamic Roasted Chicken With Figs and Sweet Onions

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 whole chicken (about 4 lb)
mrs. dash table blend seasoning, to taste (or other )
freshly ground black pepper , to taste
1 large sweet onion, chopped
20 fresh figs , fully intact with stems removed
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 tbsp maple syrup
fresh rosemary sprig

Directions:

Preheat oven to 475 degrees. Rinse chicken under cold running water. Place it into a 9 x 13-inch baking dish or other roasting pan. Generously sprinkle with Ms. Dash and freshly ground black pepper.
Place the chopped onion inside the cavity of the chicken and around it on the bottom of the pan. Place the figs around the chicken.
Whisk together the balsamic vinegar, olive oil, and maple syrup in a small bowl or cup. Pour over the chicken. Place a few fresh rosemary springs on and around the chicken.
Add about 1/4 cup of water to the bottom of the pan.
Place in the oven and roast at 475 degrees for about 20 minutes to seal in the juices. Reduce heat to 325 degrees and continue to cook until juices run clear, about another 1 1/2 hours.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	890.12 Kcal (3727 kJ)
Calories from fat	496.88 Kcal
		% Daily Value*
Total Fat	55.21g	85%
Cholesterol	272.1mg	91%
Sodium	220.75mg	9%
Potassium	1042.79mg	22%
Total Carbs	40.12g	13%
Sugars	33.29g	133%
Dietary Fiber	5.55g	22%
Protein	56.64g	113%
Vitamin C	15.2mg	25%
Iron	3.1mg	17%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	162.44 Kcal (680 kJ)
Calories from fat	90.67 Kcal
		% Daily Value*
Total Fat	10.07g	85%
Cholesterol	49.65mg	91%
Sodium	40.28mg	9%
Potassium	190.3mg	22%
Total Carbs	7.32g	13%
Sugars	6.07g	133%
Dietary Fiber	1.01g	22%
Protein	10.34g	113%
Vitamin C	2.8mg	25%
Iron	0.6mg	17%
Calcium	19.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinated Fig & Mozzarella Salad

Figs, stalks trimmed, Balsamic vinegar and 7 more..
Provencal Roasted Chicken With Honey and Thyme

Whole chickens , with excess fat trimmed and giblets remo... and 15 more..
Chicken Cacciatora

Chicken, cut into 8 serving pieces, Salt, Black pepper and 9 more..
Salmon Steak with Orange-Balsamic Glaze

Orange juice concentrate, Balsamic vinegar and 7 more..
A-Plus Italian Olive Oil Balsamic Bread Dip

Garlic, minced, Balsamic vinegar, Extra-virgin olive oil and 3 more..
Provencal Olives

Assorted olives in brine, Fennel seeds, Balsamic vinegar and 5 more..
Cedar Plank Salmon With Orange Balsamic Glaze

Freshly squeezed orange juice, Zest of 1 orange, Sugar and 6 more..
Grilled Chicken with Italian Salsa

Chopped tomatoes (about 2 medium), Chopped fresh basil and 18 more..
Tuscan Bread Salad

Red bell peppers , roasted, skinned, and seeded and 16 more..
Pork Loin With Roasted Garlic Vinaigrette

Pork loin, Salt, Pepper, Heads garlic and 7 more..