Balsamic Pot Roast With Onions and Mushrooms Recipe

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Balsamic Pot Roast With Onions and Mushrooms
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Ingredients:

Directions:

  1. If this has not been done already, tie the meat around its waist with cooking twine so it doesn't fall apart during cooking.
  2. Heat oven to 350°F Combine the porcini and broth in a small saucepan and bring to a boil. Remove from heat and let stand for 10 minutes.
  3. Remove the porcini with a slotted spoon, coarsely chop, and set aside. Strain the broth through a fine sieve and set aside.
  4. Rub the meat with the salt and pepper. Heat 2 tablespoons of the oil in a roasting pan or large Dutch oven over medium-high heat.
  5. Cook the meat until well browned, about 2 to 3 minutes per side. Transfer the meat to a plate and set aside.
  6. Reduce heat to medium, add the remaining oil, onions, cremini mushrooms, garlic, and rosemary to the pan and cook, stirring frequently, until the mushrooms and onions are tender, about 5 to 7 minutes.
  7. Return the meat to the pot and add the porcini, strained broth, vinegar, and sugar. Over high heat, bring to a boil.
  8. Cover (with aluminum foil if using a roasting pan). Transfer to the oven and cook until the meat is very tender, about 2 1/2 to 3 hours.
  9. Transfer the meat to a cutting board and cover with foil to keep warm. With a slotted spoon, remove the vegetables and reserve.
  10. Place the pan over high heat and boil the cooking liquid until reduced by half, about 15 minutes. Add the parsley, stir, and season to taste with salt and freshly ground pepper.
  11. To serve, cut the pot roast across the grain into thin slices. Place them on the platter with the vegetables and spoon on some of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.3 Kcal (1638 kJ)
Calories from fat 232.78 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 50.64mg 17%
Sodium 3579.17mg 149%
Potassium 694.16mg 15%
Total Carbs 19.19g 6%
Sugars 4.53g 18%
Dietary Fiber 1.99g 8%
Protein 20.6g 41%
Vitamin C 3.5mg 6%
Iron 110mg 611%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 151.61 Kcal (635 kJ)
Calories from fat 90.19 Kcal
% Daily Value*
Total Fat 10.02g 40%
Cholesterol 19.62mg 17%
Sodium 1386.71mg 149%
Potassium 268.94mg 15%
Total Carbs 7.44g 6%
Sugars 1.76g 18%
Dietary Fiber 0.77g 8%
Protein 7.98g 41%
Vitamin C 1.3mg 6%
Iron 42.6mg 611%
Calcium 36.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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