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Balsamic Orange and Barley Salad Recipe

Balsamic Orange and Barley Salad Recipe

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Ingredients:

Serving

Directions:

In a heavy saucepan, bring orange juice and water to a boil; add barley, reduce heat. Cover and cook 35-45 minutes. Remove from heat; let stand 25-30 minutes. Drain; reserve.
In large bowl, combine vinegar and mustard. Whisk in oil to create dressing. Stir in parsley and rosemary. Add reserved warm barley, peppers, and scallions and toss to to coat. Season with salt and pepper , if desired.
Refrigerate. Let stand at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.82 Kcal (2599 kJ)
Calories from fat	266.35 Kcal
		% Daily Value*
Total Fat	29.59g	46%
Sodium	69.67mg	3%
Potassium	873.19mg	19%
Total Carbs	77.85g	26%
Sugars	21.52g	86%
Dietary Fiber	13.56g	54%
Protein	10.93g	22%
Vitamin C	162.2mg	270%
Vitamin A	1.5mg	49%
Iron	28.7mg	160%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	105.38 Kcal (441 kJ)
Calories from fat	45.21 Kcal
		% Daily Value*
Total Fat	5.02g	46%
Sodium	11.83mg	3%
Potassium	148.22mg	19%
Total Carbs	13.21g	26%
Sugars	3.65g	86%
Dietary Fiber	2.3g	54%
Protein	1.85g	22%
Vitamin C	27.5mg	270%
Vitamin A	0.3mg	49%
Iron	4.9mg	160%
Calcium	16.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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