Balsamic-Glazed Salmon (Giada De Laurentiis) Recipe

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Balsamic-Glazed Salmon (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 12 minutes. Set aside to cool for 5 minutes.
  2. For the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Line a small baking sheet with parchment paper. Arrange the salmon on the baking sheet. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Set aside to cool for 10 minutes.
  3. For the vegetables: In a medium skillet, heat the olive oil over medium-high heat. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Season with salt and pepper.
  4. Divide the vegetable mixture among 4 serving plates. Top with a piece of salmon and drizzle with the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.06 Kcal (1311 kJ)
Calories from fat 160.74 Kcal
% Daily Value*
Total Fat 17.86g 27%
Sodium 64.52mg 3%
Potassium 604.97mg 13%
Total Carbs 30.05g 10%
Sugars 19.36g 77%
Dietary Fiber 5.4g 22%
Protein 9.21g 18%
Vitamin C 21.8mg 36%
Vitamin A 0.4mg 14%
Iron 42mg 233%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 135.18 Kcal (566 kJ)
Calories from fat 69.41 Kcal
% Daily Value*
Total Fat 7.71g 27%
Sodium 27.86mg 3%
Potassium 261.23mg 13%
Total Carbs 12.97g 10%
Sugars 8.36g 77%
Dietary Fiber 2.33g 22%
Protein 3.98g 18%
Vitamin C 9.4mg 36%
Vitamin A 0.2mg 14%
Iron 18.1mg 233%
Calcium 40.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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